Goal visualization is a powerful tool. Formula one drivers visualize every turn of a track before a practice or a race. They even visualize wheel-to-wheel racing with their fiercest opponents. Most elite athletes use visualization. From downhill skiers to runners. Marathoner Meb Keflezheigi visualizes his races in difficult conditions to help get the most out of himself. The same concept applies to life. Arnold Schwartzenegger says the first rule of success is to have a vision for where you are going.

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